1/16/15 Friday

Warm up!

Main Set: Kettle Bell/Burpee/Situp Shuttle run
Take your KB run 10 yards stop do 5 burpees, grab your bell and run back to starting position and do 10 sit ups. Get up and go 20 yards, then 30...etc until you reach your prescribed distance.

L3: 100 yards

L2: 50 yards

L1: 30 yards

Train Hard!

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