1/12/15 Monday

Warm up!

Main Set:
L3:
- 3 x 20 Low Back Squat
- 3 x 10 Jump Squat
- 3 x 10 Goblet Squat (w/ KB)
- 3 x 5 Squat cleans

L2:
- 3 x 15 Low Back Squat
- 3 x 6 Jump Squat
- 3 x 6 Goblet Squat (w/ KB)
- 3 x 3 Squat cleans

L1:
- 3 x 10 Low Back Squat
- 2 x 6 Jump Squat
- 2 x 2 Squat cleans