L3: 10 x 40 yard sprint*
L2: 6 x 40 yard sprint*
L1: 4 x 40 yard sprint*
* full recovery between efforts
Then... Do something you haven't done in a while... go climb a tree, practice hand stands, climb over a wall. Be creative. let us know what you came up with, post in the comments below - bonus if you send a pic.