12/2/14 Tuesday (Unloading Week)

Warm up!

Main Set:
L3: 10 x 40 yard sprint*
L2: 6 x 40 yard sprint*
L1: 4 x 40 yard sprint*

* full recovery between efforts

Then... Do something you haven't done in a while... go climb a tree, practice hand stands, climb over a wall. Be creative. let us know what you came up with, post in the comments below - bonus if you send a pic.

Train Hard!

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