11/29/14 Saturday

Warm up!

Main Set:
L3: 5 rounds (full PPE)
- 80 yard hose pull
- 20 sledge strikes
- 2 min stair mill or 100 yard run
- 1 min Push Up position hold
- 40 yard sand Bag or Firefighter Carry

L2: 3 rounds (full PPE)
L1: 3 rounds (no PPE)

Train Hard!
Rayne