11/13/14 Thursday

Warm up!

Main Set: Snatch Test! Snatch the Kettle Bell as many times in the time allotted, switch hands as needed.
L3: 10 min
L2: 6 min
L1: 4 min

Train Hard!

1 comment:

Rayne Gray said...

Hey Chad, the "kettle bell test" is typically done with a 56lb KB and the goal is 200 reps. However, one should attempt this with a KB weight that you're comfortable with. Err on the lighter side, you can add weight next time.