Hey Chad, the "kettle bell test" is typically done with a 56lb KB and the goal is 200 reps. However, one should attempt this with a KB weight that you're comfortable with. Err on the lighter side, you can add weight next time.
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Hey Chad, the "kettle bell test" is typically done with a 56lb KB and the goal is 200 reps. However, one should attempt this with a KB weight that you're comfortable with. Err on the lighter side, you can add weight next time.
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