11/11/14 Tuesday

Warm up!

Main Set:
L3: 5 rounds
- 20 lunges
- 10 push ups
- 20 KB snatches

L2: 3 rnds
L1: 2 rnds

To all my Brothers and Sisters who have served and who still do. I am proud of you. My Family and I thank you for the blanket of freedom that you provide. God Bless and keep you.

USMC, Bravo Co, 3rd platoon, 1st Tank Bn - circa 1991

Train Hard!

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