10/23/14 Thursday

Warm up!

Main set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Power clean

Then... 3x Max Reps (Push ups, Pull ups and Hollow Body hold)


High above phoenix on top of the Camel's Head
@ Camelback Mt.






























Train Hard!
Rayne

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