9/26/14 Friday

Warm up!

Main Set: Skills Course
L3: 5 rounds Full PPE w/ SCBA
- 80 yard tire pull
- 40 Sledge hammer Strikes
- 20 yard Bear crawl
- 40 yard Sand Bag carry
- 10 Push ups
- rest 2 min

L2: 3 rounds Full PPE
L1: 3 rounds No PPE

























Train Hard!
Rayne

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