9/23//14 Tuesday

Warm up!

Main Set:
A) L3, L2 & L1: Dead Lift and Front Squat
Work up to your 1 rep max
@80% 3 sets of 2 reps

3 x Max reps (Pull ups, Push ups, Hollow Body hold)

3-5 hours rest then...

B) L3, L2 & L2
30 Min easy cardio of your choice
15-30 min of light mobility work

Train Hard!

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