Main Set:
L3: 6 sets of Kettle Bell complex (1 min rest interval between sets)
10 Two hand swings
10 Rack Squats aka Single arm KB front squat (see photo blelow- switch sides halfway)
10 KB snatches (switch hands)
10 Goblet squats
10 Clean and press
L2: 4 sets
L1: 3 sets
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| "Rack Squat" |
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