8/27/14 Wednesday

Warm up!

Main Set:
L3: 5 rounds of Load Shuttle (full recovery between rnds)
L2: 3 rnds (full recovery between rnds)
L1: 2 rnds (full recovery between rnds)

Load Shuttle: Place a load every 5 yards, each load is heavier than the last, until you have reached 25 yards. This will give you 5, progressively heavier, loads.

Now you run out to the first load, grab it and bring it back to the start. repeat until you have all loads at the start line. Now put them all back, starting with the heaviest/farthest. That is one round.

= load!

Train Hard!

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