8/19/14 Tuesday

Warm up!

Main Set:
L3: 15 x 30 sec sprint with 1min recovery

L2: 10 x 30 sec sprint with 1 min recovery

L1: 6 x 30 sec sprint with 1.5 min recovery

3 x max set of pull ups and push ups

FireGroundFitness.com will help you find an appropriate balance


























Train Hard!
Rayne

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