Main Set:
L3: 15 x 30 sec sprint with 1min recovery
L2: 10 x 30 sec sprint with 1 min recovery
L1: 6 x 30 sec sprint with 1.5 min recovery
3 x max set of pull ups and push ups
FireGroundFitness.com will help you find an appropriate balance |
Train Hard!
Rayne
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