9/2/13 Monday

Warm up!

Main Set:

L3: 5 rounds

- 20 Air squats

- 10 Push ups

- 20 Lunges

- 10 Pull ups

- 30 Flutter kicks

- 2 min Arm circles

- 20 Single leg calf raises

- 10 Inverted rows

L2: 3 rounds

L1: 2 rounds

Train Hard!

Rayne