Main Set:
L3, L2 & L1: Using Kettle Bells scale your load according to your capacity try to go as heavy as you can handle safely, move slow and deliberate
3 Rounds
10 KB Goblet Squats
5 KB Clean and Jerk
10 KB Cossack Squats*
5 KB Strict Press
10 KB Walking Lunges*
5 KB Thrusters
10 KB Plank Row*
10 KB Windmills*
5 KB SDHP
* 5 reps per appendage
Train Hard!
Rayne
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