1/10/13 Thursday (Unloading Week)

Warm up!

Main Set: Moderate speed and intensity
L3: 5 rounds
- 10 Push ups
- 10 Lunge and Cossack squat combo
- 10 strict pull ups
- 5 standing long jumps

L2: 3 rounds
L1: 2 rounds

Train Hard!
Rayne