12/6/12 Thursday

Warm up!

Main Set:
Part A
L3: 10 min KB Snatch Test
L2: 6 min
L1: 4 min


>3 hrs later

L3: 30 min Stair Climb
L2: 20 min Stair Climb
L1: 10 min Stair Climb

* Every 5 min stop and complete 20 push ups!




















Train Hard!
Rayne

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