12/27/12 Thursday

Warm up!

Main Set:
L3: 3 rounds
- 50 Push ups
- 50 Futter kicks
- 50 Squats
- 50 Sit ups

L2: 2 rounds

- 50 Push ups
- 50 Futter kicks
- 50 Squats
- 50 Sit ups

L1: 3 rounds

- 20 Push ups
- 20 Futter kicks
- 20 Squats
- 20 Sit ups

Train Hard!
Rayne