Warm up!
Main Set:
L3:
- 15 OHS @ 80-100% of BW
L2:
- 15OHS @ 60-80% of BW
L1:
- 3 x 3 OHS @30-50% of BW
Rest 5min then...
Row 3 x 500 for time
The good ole days, when kids were hard and "Physical Education" actually meant something!
Train Hard!
Rayne
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