Main Set:
A)
L3, L2 & L1:
10 x 1 Snatch working up to 90% of 1RM
10 x 1 Clean working up to 90% of 1RM
rest 3+ hours
B) Warm up
L3: 5 rounds
- 5 20" Box jumps
- 5 20" Depth Jumps
- 5 24" Box Jumps
- 5 24" depth Jumps
- 5 28" Box jumps
L2: 3 rnds
L1: 2 rnds
Then... 5 x 10 Pull ups, Chest to bar
Train Hard!
Rayne
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