11/8/12 Thursday

Warm up

Main Set: 
L3: go up the ladder Then back down no resting
R1) Run 40yards, 10 kettle bell swings
R2) Run 40yards, 10 kettle bell swings, 10 push ups
R3) Run 40yards, 10 kettle bell swings, 10 push ups, 10 Squats
R4) Run 40yards, 10 kettle bell swings, 10 push ups, 10 Squats, 10 burpees
R5) Run 40yards, 10 kettle bell swings, 10 push ups, 10 Squats, 10 burpees, 60, 3 count flutter kicks

L2 and L1: go up the ladder and stop!


Train Hard!
Rayne