11/26/12 Monday

Warm up!

Main Set:
Session 1
L3, L2, & L1:
5x5 Over Head Squats
5x5 Push Press
5x5 Clean

3 or more hours later

Session 2 - Run
L3:
5x (400 at 60%, 400 at 90%, 400 easy)
L2:
3x (400 at 60%, 400 at 90%, 400 easy)
L1:
No run for you

Wishing I were here!

Train Hard!
Rayne