11/19/12 Monday

Rest Day!

There is so much more to physical training then pushing loads of iron and running lots of miles. It is about learning to move your body in a meaningful and purposeful way! It is about living a vibrant, healthy, lifestyle and creating a community where a culture of fitness pervades. 


My friend Chip Conrad has been sharing this message for the past 20 years. Having done copious amounts of research, Chip has an insightful perspective of physical culture and he is sharing it with the world!  He is launching this new site:

Strength Rituals: The new show about the modern physical culture.
"Strength Rituals is the bridge between real fitness and the accepted standards of commercial exercise. With 20 year's in the fitness industry, I've found that people are not scared or lazy, they just haven’t been exposed to something better. Strength Rituals intends to produce video to document the history of fitness and educate on bringing intensity and play to everyone."
Please check out the Strength Rituals site and support this project. I guarantee that you will enjoy what you find there and I'm certain it will add at least 10 lbs to your dead-lift!

In Strength
Rayne

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