Warm Up!
Main Set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift
Then... Abdominal Complex: 3 rounds of (10 hanging Knee to Elbow, 10 GHD sit ups, 3x15sec hollow body holds, 3x15sec L-sits)
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| Humphreys Peak, San Francisco Peaks AZ |
Tran Hard!
Rayne
10/23/12 Tuesday
Sorry for my unexcused absence I was running trails and hiking mountains!
Warm Up!
Main Set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift
Then... Abdominal Complex: 3 rounds of (10 hanging Knee to Elbow, 10 GHD sit ups, 3x15sec hollow body holds, 3x15sec L-sits)
Tran Hard!
Rayne
Warm Up!
Main Set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift
Then... Abdominal Complex: 3 rounds of (10 hanging Knee to Elbow, 10 GHD sit ups, 3x15sec hollow body holds, 3x15sec L-sits)
Tran Hard!
Rayne
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