9/4/12 Tuesday

Warm up!

Main Set:
L3: rest 2 min between sets
5x 300 yard shuttle run

L2: 3x 300 yard shuttle run
L1: 2x 300 yard shuttle run

Shuttle Run: set up two cones 25 yards apart. Then run, walk or crawl as fast as possible between the two cones until you've reached the required distance.

Train hard!

1 comment:

vaporizers said...

Oh new thing really impressive.