9/25/12 Tuesday

Warm up!

Main Set:
L3: 3 rounds
- 25 hammer strikes
- 40 yard sled push/40 yard sprint
- 20 yard hand over hand weighted pull
- 30 ball slams
- 25 push ups
- 8 large tire flips

L2: 2 rounds
L1: 1 round

Train Hard!
Rayne