9/19/12 Wednesday

Warm up!

Main Set:
L3, L2 & L1
Back Squat: 4x5 @5 rep max , then lower the weight to 70% of 5rm and do 1 x 20rep
Press: 3x3
Push press: 3x3
Push Jerk: 3x3
Dead Lift: 5x5

Don't be "that" guy!

Train Hard, Brothers and Sisters, Train Hard!

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