Main Set:
L3, L2 & L1:
- 5x5 back squat
- 5x5 press
- 25 x 1 complex: Clean grip Dead lift/ Power shrug (load with 20-50lbs over your max clean) *
*Dead Lift the bar from the floor to full extension, lower the bar to the high hang, then explode up to full triple extension, shrugging your shoulders into your ears.
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| Triple extension: hips, knees and ankles are all open. |
Train Hard!
Rayne
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