8/22/12 Wednesday

Warm up!

Main Set:
L3, L2 & L1:
Choose one of the following and complete it with a max effort followed by a rest lasting as long as the work interval. A 1:1 work to rest interval
Row: 3x 500m
Run: 3 x 800m
Ride: 3 x 1mile

 Then...10 min after completion of the above session - work up to a one rep Max Dead Lift!


Train Hard!

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