Main Set:
L3: 5 rnds
- 30 Box jumps
- 20 Sit ups
- 10 KB Swings
- 5 Muscle ups *
L2: 3 rnds
L1: 2 rnds
* Sub 15 pull ups and dips if you don't have a muscle up.
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| Olympic wrestler Tonya Verbeek of Canada lifts weights during her training in Niagara Falls on May 12. (Mark Blinch/Reuters) |
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