Main Set:
L3: 5 Rnds
- 80 yard Tire pull Forward
- 1 min Hurricane hose*
- 80 Yard Tire Pull back ward
- 1 min Push Press
L2: 3 Rnds
L1: 2 Rnds
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| This is "Hurricane Hose" with 2 1/2 |
*Hurricane Hose = with the hose anchored to a fixed object, whip each length and hard and fast as you can.
Train Hard!
Rayne
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