7/21/12 Saturday (Unloading Week)

Warm up!

Main Set:
L3: 3 rounds of the following:
L2: 2 rnds of the following:
L1: 1 rnd of the following:


- 30 Jumping Jacks
- 20 Air squats
- 10 Push ups
- 30 Jumping Jacks
- 20 Cossack Squats
- 10 Hindu Push ups

Train Hard!
Rayne