7/14/12 Saturday

Warm up!
Main Set:
L3: 5 rnds (Heavy)
- 5 Front squat
- 3 Dead lift
- 80 yard sled push

L2: 3 rnds
L1: 2 rnds

Then... 3 x (30 sit ups, 20 push ups, 10 pull ups)

Train Hard!
Rayne