Main Set:
L3, L2 & L1:
- 20 rep squat
- 5x5 press
- 3x3 dead lift
Then... 3x max of Pull ups, dips & get up sit ups
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFPZ5644efZps_v8jxWAT4_sbQSPMf19TH-U07a5VimHIPbwBl_Y33evpa6wsbXXMWstfOuUtKkrbTABzPMN9BrkxKcE7P3qGoIXtIQ-kafiYx8lrgxHIphyuL5EpUf5KaWIVMiSysvMc/s400/memorial+day.jpg)
I'm grateful to the Men and Women who have served, who are serving and who will serve. I try to live my life worthy of your sacrifice. Semper Fidelis!
Train Hard!
Rayne
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