5/28/12 Monday

Warm up!

Main Set:
L3, L2 & L1:
- 20 rep squat
- 5x5 press
- 3x3 dead lift

Then... 3x max of Pull ups, dips & get up sit ups





















I'm grateful to the Men and Women who have served, who are serving and who will serve. I try to live my life worthy of your sacrifice. Semper Fidelis!

Train Hard!
Rayne