5/21/12 Monday

Warm Up!

Main Set:
L3: 5 rnds
- 10 min stair climb
- 10 pistol squats (5 per leg)
- 10 pull ups
- 10 GHD sit ups*

L2: 3 rnds
L1: 2 rnds

*If you do not have a GHD sub with straight leg sit ups

Train Hard!
Rayne