5/18/12 Friday (Unloading Week)

Warm up!

Main Set:
L3: 3 rnds
- 300 yard shuttle run
- 4 min KB Clean and Press
- 1 min jumping pull ups

L2: 2 rnds
L1: 1 rnd

Stone Ball Get Ups! Yes, you should do this...

























Train Hard!
Rayne

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