5/1/12 Tuesday

Warm up!

Main Set:
L3: 5 rnds wearing full PPE, at full speed with 2 min recovery between rnds
- 20 sledge hammer strikes
- 80 yard hose/tire pull
- 40 yard bear Crawl
- 40 yard Fireman Carry

L2: 3 rnds
L1: 2 rnds

























Train Hard!
Rayne

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