4/18/12 Wednesday (Unloading Week)

Warm up!

Main Set:
L3: 10 rounds
- 3 Body Weight Dead Lift
- 5 Hand Stand Push ups*
- 10 Air squat and Cossack squat complex

L2: 5 rnds
L1: 3 rnds

*sub 1 min hand stand hold if needed

FS8 & 3 throw'n down a skills course!

Train Hard!
Rayne