4/16/12 Monday (Unloading Week)

Skills Day!

Spend 30-60 min working on a skill. Study the technique, break it down into steps, then get out and practice. Have some one give you feedback (or videotape your efforts) Then evaluate what you are doing wrong and what you are doing right. Keep working on it!

You should be doing this on a regular basis and an active rest day is a good day to focus your efforts.

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