Main Set:
L3: 10min Kettle Bell complex
- 10 two hand swings
- 20 single hand swings*
- 20 Clean and press*
- 20 Snatches*
L2: 5min Kettle Bell complex
- 10 two hand swings
- 20 single hand swings*
- 20 Clean and press*
- 20 Snatches*
L1: 3min Kettle Bell complex
- 5 two hand swings
- 10 single hand swings*
- 10 Clean and press*
* Split reps between your L & R, switching hands as often as needed.
Train Hard!
Rayne
No comments:
Post a Comment