3/4/12 Sunday

Warm up!

Main Set:
L3: 50 Bear complexes
L2: 30
L1: 20

The Bear complex: Using light to moderate weight on an Olympic bar, power clean, then front squat, as you come up you do a push press then rack weight in the rear and complete a back squat. As you come up you do a push press then lower the weight to to the ground. that equals one bear complex.

The "Bear Complex" Demonstrated





Train Hard!
Rayne