2/21/12 Tuesday (unloading week)

Warm up!
Main Set: Break it up in any sets and reps you'd enjoy
L3:
50 pull ups
100 push ups
200 air squats

L2:
30 pull ups
75 push ups
150 air squats

L1:
20 pull ups
50 push ups
100 air squats

Train hard!
Rayne