1/30/12 Monday

Warm up!

Main Set:
L3: 10 rounds Go as hard as you can then: 1min rest between rnds
- 40 yard tire pull
- 40 yard sprint
- 10 body weight dead lifts
- 40 yard sand bag carry
- 10 push ups

L2: 6 rnds
L1: 4 rnds

Train Hard!
Rayne