Main Set:
L3: 8 rounds/ rest 30 sec between events and rounds
40 yard Firemans carry
20 yard lunge/ 20 yard sprint
40 yard pinch plate carry
40 yard sprint
L2: 4 rnds/ rest 30 sec between events and rounds
40 yard Firemans carry
20 yard lunge/ 20 yard sprint
40 yard pinch plate carry
40 yard sprint
L1: 2rnds/ rest 30 sec between events and rounds
40 yard Firemans carry
20 yard lunge/ 20 yard sprint
40 yard pinch plate carry
40 yard sprint
Train Hard!
Rayne
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