12/20/11 Tuesday

Warm up!

Main Set:
L3:
1 mile run
100 pull ups
200 push ups
300 Squats

L2:
1 mile run
50 pull ups
100 push ups
200 Squats

L1:
1 mile run
25 pull ups
50 push ups
100 Squats

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne