12/12/11 Monday

Warm up!

Main Set:
L3:
40 atomic push ups
40 inverted rows
40 pistol squats (per leg)

L2:
20 atomic push ups
20 inverted rows
20 pistol squats (per leg)

L1:
10 atomic push ups
10 inverted rows
10 pistol squats (per leg)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne