11/29/11 Tuesday (Unloading Week)

Warm up!

Main Set:
L3: 150
- Sand Bag Clean/ Press/ Slam and Burpee

L2: 100
L1: 75


Train Hard!
Rayne

1 comment:

Rayne Gray said...

Did this as a company: 4 firefighters 2 Sand Bags. Surprisingly there was little to no rest as we moved from bag to bag. We failed to run a clock but we took about 25-30 min - and were sucking wind!