8/4/10 Wednesday

Warm Up!

Main Set:
L3:
- Run 40 min*
- 3 sets of max push ups, pull ups, and situps

L2:
- Run 30 min*
- 3 sets of max: push ups, pull ups, and situps

L1:
- Run 20 min*
- 1set of max: push ups, pull ups, and situps

*Run as far as you can in the alloted amount of time

Train Hard!
Rayne