7/7/10 Wednesday

Warm up!

Main Set: Metcon - Jumping Jack Challenge*
L3: 20 min - As Many Reps As Possible
- W/ full PPE Jumping Jacks

L2: 20 min AMRAP
- Jumping Jacks - pt's only

L1: 10 min AMRAP
- Jumping Jacks - pt's only

*Jumping Jack Challenge: this is really quite simple, complete as many jumping jacks as you can in the allotted time.

Train Hard!


Rayne Gray said...

I was away from the office so I did L2: 1200 JJ's

Filthy said...


Aimee and Dave: 750

You know what kind of shoes are not good to do jumping jacks in...yup, you guessed it, ones with steel plates in the soles! That's weird.
I love you brother!