L3: 80lb sand bag - failed to run a clock but it felt fairly quick.
3 mile run and then...L3:Aimee @135lbsDave @275lbs...definetely was not quick. I think I misunderstood "moderate loading".
Well, I would have liked to have gone heavier, but "275"! Dang Dave, 275, that is definatly not "moderate". That being said it's probably a little under 50% of your max so...maybe it is moderate, for you!Nice work to both you and Amy.
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