7/20/10 Tuesday

Warm Up!

Main Set:
L3: Rest 2 min between efforts
- 3 x max rep jumping pull ups
- 3 x max rep jumping air squats

L2: rest 2 min between efforts
- 2 x max rep jumping pull ups
- 2 x max rep jumping air squats

L1: rest 2 min between efforts
- 1 x max rep jumping pull ups
- 1 x max rep jumping air squats

Train Hard!
Rayne